15g proteins
28g carbs
12g fats
~300 Kcal
  • 120g quick oats (gluten free)
  • 100g vanilla whey or plant protein powder
  • 80g almond butter
  • 80g pure maple syrup
  • 80-100ml unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • 1-2 tbsp instant coffee (or 1-2 to-go sticks)

Easy Swaps

Almond butter
Sunflower butter, peanut butter, cashew butter
Maple Syrup
Honey or Sugar-Free Syrup
  1.  In a medium bowl, combine oats, protein powder, instant coffee, salt.
  2. Add almond butter, maple syrup, vanilla, and almond milk.
  3. Mix until dough forms (add extra milk or water 1 tsp at a time if too dry).
  4. Roll into 1-inch balls. Use an ice cream scooper and pat with a spoon in if it’s too sticky.
  5. Place the balls on parchment paper so they don’t stick.
  6. Chill in the fridge 20–30 min. Store up to 10 days refrigerated or freeze longer.
  7. 💡 Optional mix and match: mini dark chocolate chips or coconut flakes
[Track extra items if you add them to the protein balls]