12g proteins
25g carbs
8g fats
~208 Kcal
  • 135g quick oats (gluten free)
  • 50g vanilla whey or plant protein powder
  • 64g peanut butter
  • 60g pure maple syrup
  • 45ml unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • Pinch of sea salt

Easy Swaps

Peanut Butter
Sunflower butter, Almond butter, cashew butter
Maple Syrup
Honey or Sugar-Free Syrup
  1. In a medium bowl, combine oats, protein powder, and salt.
  2. Add almond butter, maple syrup, vanilla, and 2 tbsp almond milk.
  3. Mix until dough forms (add extra milk 1 tsp at a time if too dry).
  4. Roll into 1-inch balls.
  5. Chill in the fridge 20–30 min. Store up to 10 days refrigerated or freeze longer.
  6. [Optional] mix and match mini dark chocolate chips, coconut flakes, or chia seeds/flax for more fiber [Track extra items if you add them to the protein balls]

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