Protein Stuffed Chocolate Date Bars

Tastes like a candy bar, eats like a macro win. Yields 8 dates. Macros per 1 date.

15 min Prep

8g proteins

18g carbs

5g fats

~135 Kcal

Ingredients

Nut-Free Option

PBfit for powdered sunflower butter or powdered almond butter

Lower-Fat / Lower-Calorie Option

Use ½ chocolate coating (28g total) and drizzle instead of fully dipping

Make the filling: In a bowl, mix together the Greek yogurt, PBfit, and protein powder until smooth and thick.
Prep the dates: Slice each date lengthwise and remove the pit, keeping the date mostly intact so it can close back up.
Stuff the dates: Spoon about 1–1½ tablespoons of the protein filling into each date.
Sprinkle a small amount of crushed gluten-free pretzels inside if using.
Seal: Gently press the dates closed so the filling stays inside.
Melt the chocolate: Melt the chocolate in the microwave in 20–30 second intervals, stirring between rounds until smooth.
Dip & coat: Dip each stuffed date into the melted chocolate, coating evenly.
Freeze: Place on parchment paper and freeze for 1 hour, or until set.
Store: Keep stored in the fridge or freezer until ready to eat.