Banana Bread Protein Bake

Tastes like banana bread... eats like a power breakfast or dessert. [Yields 1 serving]

5 min Prep

3 min Cook

32g proteins

59g carbs

11g fats

~458 Kcal

Ingredients

Almond Butter

Peanut Butter, PBFit, sunflower seed butter

Coconut Milk Powder

Oat Milk Powder

Cook the base: In a large microwave-safe bowl (important so it doesn’t overflow), whisk together cream of rice, water, and 30g mashed banana.
Microwave for 1 minute 20 seconds. Whisk or stir well until smooth.
Mix the protein layer: In a separate bowl, mix egg white protein powder, coconut milk powder, stevia/monk fruit, cinnamon, and salt.
Add a few tablespoons of water until the mixture is slightly thinner than pancake batter.
Combine: Pour the protein mixture over the cooked cream of rice and gently stir to combine.
Microwave again: for 1 minute. The outside should be set. The inside should stay soft and creamy.
For a more cake-like texture, microwave an extra 15–30 seconds.
Top & enjoy: 30g banana slices, drizzle 10g almond butter, and 4g honey.