35g proteins
42g carbs
14g fats
~480 Kcal
  • 140g [raw] 93/7 lean ground beef
  • 120g [cooked] white rice
  • 200g brussels sprouts, halved
  • 20g [1 slice] turkey bacon, chopped
  • 50g Bell peppers, sliced
  • 10g Coconut aminos
  • 10g Spicy Avocado Mayo (Primal Kitchen)
  • Sea salt, black pepper, garlic powder to taste
  • Optional: Spicy Avocado Primal Kitchen Mayo (not calculated in macros)

Easy Swaps

Brussel Sprouts
Broccoli, Zucchini, Asparagus, etc.
93/7 Beef
NY strip, 93/7 turkey, chicken
  1. Preheat oven to 400°F.
  2. On a sheet pan, add: Brussels sprouts, Peppers, Chopped turkey bacon
  3. Drizzle with coconut aminos and sprinkle with salt + seasonings. Toss evenly.
  4. Roast for 20–25 minutes until tender.
  5. For extra crisp: Turn oven to broil for 2–4 minutes at the end. Watch closely.
  6. While vegetables roast, cook ground beef in a skillet over medium heat. Season with salt and pepper. Cook until browned and fully done.
  7. Heat cooked white rice (60 g portion).
  8. Assemble bowl: rice, beef, crispy Brussels mixture.

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