26g proteins
3g carbs
1g fats
~125 Kcal
  • 1 box Sugar-free Jello powder
  • 2 scoops (60g) Whey isolate protein
  • 1 cup Boiling water
  • 1 cup Cold water

Easy Swaps

Whey protein
Any protein powder (might affect macros)
Sugar free jello
Sugar free pudding
  1. Bring 240g water to a boil.
  2. Add Jello powder and stir until fully dissolved.
  3. In a shaker, mix cold water + whey isolate until smooth.
  4. Let the hot Jello mixture cool slightly (important so protein doesn’t clump).
  5. Slowly whisk in the protein mixture until fully combined.
  6. Pour into 2 containers evenly.
  7. Refrigerate 2+ hours until set.

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