Breakfast

Cottage Cheese Pancakes

Protein Breakfast Upgrade | Yields 2 (serving size: ½ batch makes 5-6 pancakes)
10 min Prep
20 min Cook
Cottage Cheese Pancakes
34g proteins
25g carbs
12g fats
~335 Kcal

Ingredients

  • 300g low-fat (1%) cottage cheese
  • 60g Kodiak protein pancake mix
  • 3 large eggs (separate whites + yolks)
  • 5g vanilla extract (≈ 1 tsp)
  • 5g spray oil (for cooking)
  • Zero-cal sweetener to taste (Stevia/Monk fruit)

Easy Swaps

Whole egg
Egg whites (lower fat)
Kodiak mix
Oat flour + protein

Instructions

  1. In a blender or food processor, blend cottage cheese + egg yolks until smooth.
  2. Add pancake mix, vanilla, and sweetener. Blend again until combined.
  3. Pour mixture into a large bowl and set aside.
  4. In a separate bowl, whisk egg whites until stiff peaks form.
  5. Gently fold egg whites into the batter (don’t overmix—this keeps them fluffy).
  6. Heat a pan over medium heat and lightly coat with spray oil.
  7. Pour ~60g batter per pancake onto the pan.
  8. Cook until bubbles form, then flip and cook through.
  9. Makes ~10–12 pancakes total (2 servings)

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