Hot Honey Chicken Tenders + Sides

Sweet, spicy, crispy and packed with the perfect amount of macros! [Yields: 1 Serving]

15 min Prep

25 min Cook

43g proteins

39g carbs

13g fats

~468 Kcal

Ingredients

Gold potatoes

Sweet potatoes

Green beans

Any other green veggie

Prepare the potatoes: Toss the potatoes with 5g avocado oil, 3g garlic powder, 2g paprika, salt, and pepper. Roast at 425°F for 25–30 minutes, flipping halfway through.
Bread the chicken: Season the gluten-free flour with 5g paprika, 2g garlic powder, 2g onion powder, salt, and pepper. Coat each chicken tender in the flour, dip into the egg whites, then coat with the gluten-free panko.
Air fry the chicken: Lightly spray with avocado oil and air fry at 400°F for 10–12 minutes, flipping halfway through, until golden.
Make the hot honey: Whisk together the 15g sugar-free honey, 5g hot sauce, and red pepper flakes. Brush or drizzle over the cooked chicken.
Air fry the green beans: Toss the green beans with 5g avocado oil, garlic powder, salt, and pepper. Air fry at 390°F for 8–10 minutes, shaking halfway through.
Plate everything together and drizzle any remaining hot honey over the chicken before serving.