17g proteins
40g carbs
11g fats
~330 Kcal
  • 80g Sourdough Bread (1 slice)
  • 15g Almond Butter
  • 40g Banana (sliced)
  • 5g Chia Seeds
  • 7g Honey
  • 60g Non-Fat Greek Yogurt

Easy Swaps

More protein
Add protein powder to greek yogurt.
Banana
Berries or any other fruit.
  1. Toast sourdough until lightly crisp.
  2. Spread almond butter evenly over the toast.
  3. Lightly spread greek yogurt over the toast.
  4. Add banana slices on top.
  5. Sprinkle with chia seeds and drizzle with honey.
  6. Note: to add more protein mix protein powder or collagen with greek yogurt before spreading it on toast.