13g proteins
16g carbs
6g fats
~185 Kcal
  • 150g gluten-free oat flour (or blended oats)
  • 75g vanilla protein powder
  • 125g unsweetened applesauce
  • 85g almond butter
  • 60g pure maple syrup
  • 1 tsp cinnamon
  • Pinch of nutmeg + sea salt
  • 10g chopped dried apples

Easy Swaps

Almond butter
Sunflower butter, peanut butter, cashew butter
Applesauce
Pumpkin Pure
  1. In a bowl, mix oat flour, protein powder, cinnamon, nutmeg, and salt.
  2. Stir in almond butter, applesauce, and maple syrup until thick dough forms.
  3. Press mixture firmly into a parchment-lined 8x8 pan.
  4. Chill 1–2 hours (to firm up), then cut into bars or squares.
  5. Store in an airtight container. Can sit out all day or up to a week refrigerated.
  6. Tip: Drizzle with melted coconut butter or dust with cinnamon for a cozy look.

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