Breakfast

Bagel Breakfast Sandwich

Fuel first. Cravings later.

5 min Prep

10 min Cook

34g proteins

33g carbs

6g fats

~305 Kcal

Ingredients

Egg

Egg Whites (less fat)

English Muffin

Low-Carb Bagel Thin

Toast the Ezekiel English muffin until lightly crisp.
Cook turkey bacon in a pan until heated and slightly crispy.
In the same pan, cook the whole egg to your preference (over-easy or scrambled both work).
Spread the Laughing Cow cheese on the toasted muffin.
Assemble with egg and turkey bacon.
Enjoy immediately — or wrap in tinfoil and take to go!