25g proteins
37g carbs
9g fats
~330 Kcal
  • 40g old fashioned oats
  • 150g liquid egg whites
  • 60g pumpkin puree
  • 50g blueberries
  • 1 tsp cinnamon
  • Stevia to taste
  • Splash of water (if needed for blending)
  • 8g almond butter
  • 5g honey or maple syrup

Easy Swaps

Pumpkin Pure
Greek Yogurt
  1. Add oats, egg whites, pumpkin puree, cinnamon, and stevia to a blender.
  2. Blend until smooth.
  3. Fold in blueberries.
  4. Heat a nonstick skillet over medium heat and lightly coat with cooking spray.
  5. Pour batter into 2-3 pancakes and cook for 2-3 minutes per side until golden brown.
  6. Plate pancakes and top with almond butter and a drizzle of honey or maple syrup.
  7. Enjoy!

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