Build Your Own Bowl: Chicken

Build your own bowl-- balanced, nourishing and done in minutes!

5 min Prep

7 min Cook

37g proteins

45g carbs

9g fats

~406 Kcal

Ingredients

PROTEIN source: Chicken

93/7 Turkey, Beef or Filet (cut out avocado then to match macros)

BASE source: Basmati White Rice

Quinoa, brown rice, brown rice noodles, cauliflower rice

Make the PROTEIN. [Shredded chicken pictured: Add 1–1.5 lbs chicken breast to a crockpot, season with salt, pepper, garlic powder, and a splash of broth or water to cover all chicken breast. Cook on LOW for 6–7 hours or HIGH for 3–4 hours until tender.Shred with two forks and store in the fridge for up to 4–5 days or freeze for later use]
Make the BASE CARB. [rice cooker-- rice, quinoa, etc).
Saute veggies then add in the protein and rice.
Add coconut aminos and toss until evenly coated.
Optional: sprinkle with sesame seeds or green onions for extra crunch
Serve warm and enjoy your quick, protein-packed meal!
TIP: if you make protein in bulk it will be a lot quicker to put this meal together!