Chia Protein Parfait

Your new go to for a quick, high protein, gut friendly breakfast or snack. Yields 1 serving.

5 min Prep

28g proteins

22g carbs

9g fats

~280 Kcal

Ingredients

Lower Carb

swap berries for a few cacao nibs or just cinnamon

Greek yogurt

Dairy free yogurt

In a bowl, mix together Greek yogurt + protein powder until smooth and fully combined.
Add in almond milk and chia seeds, stir well.
Let sit for 2–3 minutes, then stir again (this helps prevent clumping).
Cover and refrigerate for at least 2–4 hours or overnight to thicken.
Once set, top with fresh berries and drizzle honey or syrup if desired.
Serve chilled and enjoy