38g proteins
30g carbs
15g fats
~407 Kcal
  • 140g chicken breast (cooked)
  • 75g avocado (mashed or diced)
  • 30g Greek yogurt + 5g mustard
  • 2 wraps x 50g high fiber tortillas
  • 30g spinach/coleslaw mix

Easy Swaps

High fiber tortilla wraps
Gluten-Free: almond flour or cassava wraps
Greek Yogurt
Dairy-Free Yogurt or DF Cream Cheese
  1. Preheat air fryer to 375. Lightly spray chicken breast with oil and season both sides with salt, pepper (optional low sodium ms dash or herbs).
  2. Air fry 16-18min flip halfway through. Cut chicken into strips or dice for wrap.
  3. Lay out wraps, fill with chicken, avocado, yogurt/mustard and spinach/coleslaw mix + add low sodium seasoning/herbs (optional)
  4. Roll up and enjoy!