38g proteins
35g carbs
10g fats
~382 Kcal
  • 100g cooked white rice
  • 120g grilled chicken breast
  • 1 whole egg
  • 100g fajita veggies (bell peppers + onion mix)
  • Cooking spray
  • Salt, pepper, garlic powder, fajita seasoning (to taste)

Easy Swaps

Chicken
Shrimp or lean ground turkey
Lower Carbs switch rice
cauliflower rice
  1. Cook rice ahead of time (or use pre-cooked) and portion to 100g.
  2. Season chicken with fajita seasoning, salt, and pepper. Grill or air-fry (375 degrees for 15 minutes) until fully cooked, then slice.
  3. Saute fajita veggies in a pan until soft and slightly charred.
  4. Cook egg to preference (runny yolk recommended).
  5. Plate: rice on bottom, veggies around, sliced chicken on top, finish with egg.

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