39g proteins
28g carbs
6g fats
~340 Kcal
  • 180g jasmine/basmati white rice (cooked)
  • 30g liquid egg whites
  • 1 pack (1lb) lean ground chicken
  • 100g bell peppers, diced
  • 50g yellow onion, diced
  • 30g salsa (optional for moisture)
  • 90g nonfat plain Greek yogurt
  • 75g avocado, diced
  • Garlic powder
  • Siete Mild taco seasoning
  • Avocado oil spray
  • Cilantro
  • Salsa
  • Salt

Easy Swaps

Jasmine Rice
cauliflower rice (lower carb option)
Chicken
White fish, shrimp, lean ground turkey
  1. Preheat oven to 400 degrees and lightly spray a 12 square brownie bite pan or muffin pan
  2. In a bowl, combine cooked rice, egg whites, garlic powder, and salt
  3. Divide rice mixture evenly into 12 squares and firmly press down and slightly up the sides to create mini cups/bowl
  4. Bake for 12-15 minutes, or until edges begin to crisp
  5. While rice cups bake, heat a skillet over medium heat. Add peppers and onion and cook 3-4 minutes
  6. Add ground chicken and cook until browned, breaking into crumbles. Stir in taco seasoning and salsa (if using).
  7. Remove rice cups from oven and fill evenly with chicken mixture
  8. Return to oven for 8-10 minutes
  9. Top with greek yogurt, avocado, salsa, and fresh cilantro if desired

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