Chocolate Banana “Sushi” Bites

A great pre-workout treat or sweet treat replacement | Yields 6 bites | Macros per 1 bite.

15 min Prep

2g proteins

18g carbs

4g fats

~115 Kcal

Ingredients

Lower fat skip the nuts

cocoa nibs

Add protein

Add a layer between banana and dates of greek yogurt + protein powder

Flatten dates: Place dates on parchment paper and press/roll into a flat layer (like a sticky “wrap”).
Add crunch: Sprinkle crushed nuts evenly over the flattened dates and press in.
Add banana: Place whole banana at one edge and roll tightly into a log.
Chill: Put in freezer for 10–15 minutes to firm up.
Slice: Cut into 6 even “sushi-style” pieces.
Chocolate top: Melt chocolate (with a little coconut oil if needed) and spoon over each piece.
Finish: Sprinkle sea salt + extra crushed nuts if desired.
NOTE: