30g proteins
19g carbs
11g fats
~330 Kcal
  • 45g Siete almond flour tortilla
  • 90g shredded chicken
  • 30g tzatziki dip
  • 30g chopped celery
  • 30g sliced grapes
  • 10g crushed cashews

Easy Swaps

Tzatziki Dip
Greek Yogurt or Non-dairy
Almond Flour Tortillas
Low-Carb or Gluten-Free Tortillas
  1. Make the shredded chicken: (Add 1–1.5 lbs chicken breast to a crockpot, season with salt, pepper, garlic powder, and a splash of broth (or water to cover all chicken breast.
  2. Cook on LOW for 6–7 hours or HIGH for 3–4 hours until tender.
  3. Shred with two forks and store in the fridge for up to 4–5 days or freeze for later use.
  4. Warm tortilla slightly so it’s soft and easy to roll.
  5. In a bowl, mix shredded chicken, tzatziki, celery, grapes, and cashews.
  6. Spread evenly onto tortilla and roll tightly into a wrap.
  7. Slice in half and enjoy fresh or lightly toasted!