Breakfast

Dad Mode Shake

High calorie on the go meal for busy supra dads surviving a chaotic morning | Yields 1 serving.

3 min Prep

62g proteins

42g carbs

11g fats

~565 Kcal

Ingredients

Whole milk

Oatmilk, Almond Milk or Coconut Milk

60g protein + 118g banana

30g protein + 59g banana (for lower calorie option)

Pull 2 espresso shots or stir 2 tsp Nescafé into 2 oz hot water (let cool slightly or pour straight over ice if you're in a hurry).
Add banana, protein, PB Fit, milks, vanilla, salt, and flax (if using) to blender.
Add coffee and ice last.
Blend on high 30–45 seconds until smooth and frothy.
Pour into a glass or shaker, taste, and adjust salt/vanilla if needed.