16g proteins
32g carbs
10g fats
~284 Kcal
  • 5 Thomas Light English Muffins (285g)
  • 150g pizza sauce
  • 90g turkey pepperoni (30 slices)
  • 150g diced lean ham
  • 100g shredded mozzarella cheese
  • 50g red onion, diced
  • 50g sliced black olives
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • Salt & pepper to taste

Easy Swaps

Lower fat option
Egg whites only
Cheese
Dairy free cheese
  1. Preheat oven to 375°F.
  2. Split English muffins and place cut-side up on a lined baking sheet.
  3. Spread approximately 30g pizza sauce onto each English muffin.
  4. Top each muffin with: 18g diced ham, 6 slices turkey pepperoni, 10g red onion, 10g olives
  5. Sprinkle 20g mozzarella cheese over each muffin.
  6. Season with garlic powder, basil, oregano, parsley, salt, and pepper.
  7. Bake for 10–12 minutes, or until cheese is melted and bubbly.
  8. For extra crispiness, finish in the air fryer for 2–3 minutes.
  9. Serve immediately and enjoy!

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