Breakfast

Protein Oat Waffles

Waffles that feel like weekend brunch but hit macros.

5 min Prep

8 min Cook

22g proteins

54g carbs

4g fats

~332 Kcal

Ingredients

Maple Syrup or Honey

Sugar-Free Syrup

Blueberries

Any Berries

Blend the base: Add oats, pumpkin, egg whites, maple/honey, and 40g of the blueberries to a blender. Blend until smooth.
Cook the waffles: Plug in waffle maker on medium heat, spray lightly with oil, and pour batter into waffle maker (make sure not to under or over fill sections).
Close waffle maker wait for light to turn green-- flip again until light turns green again.
Make the warm berry topping: Microwave the remaining 40g blueberries for 20–30 seconds.
Mash and sweeten with stevia to create a warm “jelly.”
Serve: top with your berry jelly + maple syrup or honey drizzle.