6g proteins
29g carbs
1g fats
~172 Kcal
  • 150g Celery, chopped
  • 240g Butternut squash, finely chopped
  • 75g Red onion, chopped
  • 740g (~4 cups cooked) Cooked quinoa
  • 45g Fresh parsley, chopped
  • 1 tsp each Herbs (sage, garlic, rosemary, thyme)
  • Salt
  • Black pepper
  • Vegetable broth – 120g total (divided)

Easy Swaps

Quinoa
White Rice, Brown Rice, Wild Rice
Add extra protein
Add chickpeas or black/brown beans
  1. Cook quinoa and set aside.
  2. Chop and prepare the vegetables. Make sure the butternut squash is chopped small so it cooks well.
  3. In a large non-stick pan, sauté onion, butternut squash, and celery in ¼ cup of vegetable broth (or 2 tablespoon of olive oil) for about 20 minutes until golden brown, the squash is fork-tender and caramelized.
  4. Once the vegetables are done, combine the quinoa and veggies in the pan. Add the spices and the other ¼ cup of the vegetable broth and sauté for another 5 minutes.
  5. Stir in fresh chopped parsley.
  6. Serve and enjoy!