DessertLow Fat

High-Protein Berry Fluff

Light, fruity and protein-packed dessert!
5 min Prep
High-Protein Berry Fluff
25g proteins
12g carbs
3g fats
~170 Kcal

Ingredients

  • 100g Frozen Strawberries
  • 50g Frozen Raspberries
  • 30g Vanilla Protein Powder
  • 120g Unsweetened Almond Milk
  • 100g Ice Cubes
  • 1tbsp Fresh Lemon Juice
  • 1 tsp Vanilla Extract

Easy Swaps

Higher Protein
Add Greek Yogurt
Thicker, More Whippy
Coconut Yogurt (Culina = good brand)

Instructions

  1. Add all ingredients to a high speed blender or food processor.
  2. Blend until thick, fluffy, and smooth (soft serve texture like)
  3. Add a splash of almond milk or water if needed to blend easier.
  4. Serve immediately or freeze for 10-15 minutes for a firmer texture.

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