22g proteins
18g carbs
3g fats
~200 Kcal
  • 120g cold plain Greek yogurt
  • 15g chocolate or vanilla protein powder
  • 6g cocoa powder (about 1 tbsp)
  • 8g coconut flour (about 1 tbsp)
  • 10g honey (plus a small drizzle on top)
  • ¼ tsp vanilla extract
  • 5g cocoa nibs
  • Pinch sea salt

Easy Swaps

Greek Yogurt
Dairy-Free or Coconut Yogurt (makes more creamy, less "greek" yogurt tasting)
Coconut flour
Almond flour
  1. Start with cold yogurt: Add Greek yogurt to a small bowl.
  2. Mix dry ingredients: Stir in protein powder, cocoa powder, and coconut flour.
  3. Sweeten: Add honey, vanilla extract, and a pinch of sea salt.
  4. Mix until thick: Stir until it forms a thick brownie batter texture. If it gets too thick, add 1–2 tsp almond milk.
  5. Finish: Drizzle a little extra honey on top and add optional toppings if desired.

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