BreakfastLow Carb

High-Protein Egg Muffin Bites

A grab-and-go favorite protein bites! [Macros per muffin]
10 min Prep
15 min Cook
High-Protein Egg Muffin Bites
9g proteins
2g carbs
7g fats
~109 Kcal

Ingredients

  • 6 large eggs
  • 120g Egg whites
  • 100g Turkey sausage, cooked & crumbled
  • 60g (~2 cups) Spinach, chopped
  • 60g Bell peppers, diced
  • 30g Shredded cheese
  • Pinch salt + pepper

Easy Swaps

Cheese
Dairy-Free Cheese (or skip)
Turkey Sausage
Turkey Bacon, Ground Beef/Chicken,Turkey

Instructions

  1. Preheat the oven to 375°F.
  2. Use avocado/olive oil spray for 12-cup muffin tin.
  3. Whisk eggs + egg whites, season with salt & pepper.
  4. Divide veggies, sausage, and cheese evenly in tin.
  5. Pour egg mixture over each cup.
  6. Bake 15–18 min until set.
  7. Cool slightly before removing egg muffins,
  8. Enjoy! Great for to-go breakfasts or snack!

Explore More

Gingerbread Overnight Oats Parfait
Gingerbread Overnight Oats ParfaitBreakfastHigh Protein

Gingerbread Overnight Oats Parfait

Chipotle Steak & Avocado Bowl
Chipotle Steak and Avocado BowlHigh ProteinLunch / Dinner

Chipotle Steak and Avocado Bowl

Parmesan Green Bean Crunch
Parmesan Green Bean CrunchAppetizersLow Carb

Parmesan Green Bean Crunch

Share