High-Protein Ramen

Cozy, protein-packed dish. [Macros per 1 serving]

10 min Prep

15 min Cook

45g proteins

45g carbs

18g fats

~544 Kcal

Ingredients

Ground Chicken

Chicken Breast, Lean Ground Turkey, Lean Beef, Fillet

Chicken Bone Broth

Beef Bone Broth

Make even sized balls out of the ground turkey.
Roll in seasoning (optional).
Air-fry turkey balls on 375 for 10-15 min.
Sauté mushrooms and veggie mix.
Boil broth (add little more water if you like more soupy) then add noodles once comes to a boil.
Bring broth to simmer once noodles are fully cooked-- add garlic, ginger, coconut aminos.
Then add mushrooms, veggie mix and whole egg. Cook 2 min while consistently stirring to scramble up egg.
Garnish with turkey meat balls, green onions and chili flakes (optional).