High Protein Tuna Rice Cups

Your go-to elevated “sushi-style” high-protein bite | Yields 12 cups | Macros per 2 cups

15 min Prep

15 min Cook

16g proteins

18g carbs

7g fats

~199 Kcal

Ingredients

Mayo

Plain Greek Yogurt

Lower Carb

Cauliflower Rice

Tuna

Shrimp, ground turkey, ground chicken, ground beef

Prep rice: mix cooked rice with rice vinegar + salt. Let cool slightly.
Form cups: spray a mini muffin pan. Press ~25g rice into each slot to form a base. Press rice thin for the best crisp + structure.
Bake at 350°F for 12–15 minutes until set (not crispy).
Let them cool slightly before removing so they hold shape.
Make tuna mix: combine tuna, avocado mayo, lemon juice, celery/onion, salt + pepper.
Assemble: scoop tuna mixture onto each rice cup.
Top it off: add avocado cubes + drizzle sauce + sprinkle sesame seeds.