0g
proteins
1g
carbs
1g
fats
~14
Kcal
Homemade Dairy-Free Tzatziki Dip
Fresh wholesome ingredient dip [Yields 10 servings. Macros per 1 serving 20g]
10 min
Prep
0g
proteins
1g
carbs
1g
fats
~14
Kcal
Ingredients
- 113g plain unsweetened DF Culina yogurt
- 50g grated cucumber
- 1tbsp lemon juice
- 1-2 cloves garlic
- 1tbsp or leaves of fresh dill
- salt and pepper to taste
Easy Swaps
Culina yogurt
Greek yogurt (triple zero okios great option)
Garlic
can skip add other seasonings
Instructions
- Cut cucumbers into small pieces or grate
- Mix everything together
- Let it sit in fridge 30–60 minutes (flavor gets way better)
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