28g proteins
22g carbs
2g fats
~220 Kcal
  • 1 pack (16 oz) raw boneless, skinless chicken breast
  • ⅓ cup (85 g) honey
  • ¼ cup (60 g) low-sodium gluten-free soy sauce or coconut aminos
  • 3 cloves garlic, minced
  • 1 tbsp (15g) rice vinegar or apple cider vinegar
  • 1 tsp ground ginger
  • ½ tsp black pepper
  • ¼ tsp sea salt (optional, depending on soy sauce used)

Easy Swaps

Lower Carb
Reduce Honey 1/4 cup
 Extra flavor
Add chili flakes or sriracha
  1. Add chicken breasts to the crockpot.
  2. In a bowl, whisk together honey, soy sauce (or coconut aminos), garlic, vinegar, ginger, pepper, and salt.
  3. Pour sauce over the chicken, making sure it’s well coated.
  4. Cover and cook: LOW: 5-6 hours or HIGH: 2-4 hours
  5. Once cooked, shred chicken directly in the crockpot using two forks shred and mix well with the sauce.
  6. Serve immediately or store for meal prep.

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