Snacks / Desserts

Protein Apple Pie Bites

Warm, sweet, and macro friendly treat | Yields 1 serving
5 min Prep
10 min Cook
Protein Apple Pie Bites
20g proteins
25g carbs
5g fats
~240 Kcal

Ingredients

  • 150g apple (diced)
  • Coconut oil spray (light coating)
  • Cinnamon
  • Salt
  • 100g nonfat Greek yogurt
  • ½ scoop vanilla protein powder (15g)
  • 30-40g Coconut Cool Whip

Easy Swaps

Greek Yogurt
Dairy-free Yogurt
Coconut Cool Whip
Almond/Oat Cool Whip or Low calorie

Instructions

  1. Dice apple into small bite sized pieces.
  2. Lightly spray with coconut oil, then toss with cinnamon + pinch of salt.
  3. Air fry at 375°F for 10–12 minutes, shaking halfway.
  4. Remove once soft and slightly caramelized.
  5. In a bowl, mix: greek yogurt + protein powder until smooth.
  6. Then fold in the warm apples.
  7. Add coconut cool whip on top.
  8. Optional dash of cinnamon on top.
  9. Enjoy!

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