Protein Banana Bread Muffins
The perfect breakfast-style on the go treat! [Yields 10 Muffins. Macros per 1 Muffin]
Ingredients
- 300g (~3 medium) Ripe bananas, mashed
- 2 large Eggs
- 150g Dairy-free yogurt (Culina or Kite Hill, plain)
- 70g Date syrup
- 1/4tsp Vanilla extract
- 145g Almond flour
- 60g Vanilla protein powder
- 3/4 tsp Baking powder
- 1/4 tsp Baking soda
- Cinnamon
- Salt
- 70g Lily’s sugar-free dark chocolate chips (~7g per muffin)
Easy Swaps
Dairy Free Yogurt
Triple Zero Greek Yogurt (more protein, less fat)
145g Almond Flour
160g Oat Flour
Instructions
- Preheat oven to 350°F and line a muffin tin with cupcake liners.
- In a large bowl, mash bananas until smooth.
- Whisk in eggs, dairy-free yogurt, date syrup, and vanilla extract.
- Add almond flour, protein powder, baking powder, baking soda, cinnamon, and salt.
- Mix gently until just combined. Batter should be thick but scoopable.
- Fold in Lily’s chocolate chips evenly.
- Divide batter evenly between 10 muffin cups.
- Bake for 18–22 minutes, until tops are set and lightly golden.
- Let cool 10 minutes before serving.


