8g proteins
19g carbs
9g fats
~190 Kcal
  • 300g (~3 medium) Ripe bananas, mashed
  • 2 large Eggs
  • 150g Dairy-free yogurt (Culina or Kite Hill, plain)
  • 70g Date syrup
  • 1/4tsp Vanilla extract
  • 145g Almond flour
  • 60g Vanilla protein powder
  • 3/4 tsp Baking powder
  • 1/4 tsp Baking soda
  • Cinnamon
  • Salt
  • 70g Lily’s sugar-free dark chocolate chips (~7g per muffin)

Easy Swaps

Dairy Free Yogurt
Triple Zero Greek Yogurt (more protein, less fat)
145g Almond Flour
160g Oat Flour
  1. Preheat oven to 350°F and line a muffin tin with cupcake liners.
  2. In a large bowl, mash bananas until smooth.
  3. Whisk in eggs, dairy-free yogurt, date syrup, and vanilla extract.
  4. Add almond flour, protein powder, baking powder, baking soda, cinnamon, and salt.
  5. Mix gently until just combined. Batter should be thick but scoopable.
  6. Fold in Lily’s chocolate chips evenly.
  7. Divide batter evenly between 10 muffin cups.
  8. Bake for 18–22 minutes, until tops are set and lightly golden.
  9. Let cool 10 minutes before serving.

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