5g proteins
16g carbs
5g fats
~119 Kcal
  • 4 Boiled Eggs (room temp or cold)
  • 3 T cocoa powder
  • 1/2 C unsweetened almond milk
  • 2 tsp vanilla
  • 1/4 C Honey (could swap this for maple syrup or agave)

Easy Swaps

Add protein powder
higher protein option [need to add to macros]
Add pbfit for creamier texture and flavor
[need to add to macros]
  1. Boil the eggs: put eggs in a saucepan in a single layer. Cover with cold water by about 1 inch. Bring the water to a full boil over medium-high heat.
  2. Once boiling, cover the pot and remove it from the heat.
  3. Let the eggs sit: 9–10 minutes: slightly creamy center.
  4. Transfer eggs immediately to an ice bath for 5–10 minutes.
  5. Peel under running water for easier shell removal.
  6. Put the eggs, cocoa powder, unsweetened almond milk, vanilla and honey in a blender.
  7. Portion into five servings and refrigerate two hours before serving.

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