23g proteins
40g carbs
6g fats
~320 Kcal
  • 1 box Barilla Protein + Penne (dry)
  • 500g 1% cottage cheese
  • 300g Cucumber
  • 300g (1 pint) Cherry tomatoes
  • 80g Red onion
  • Seasoning: Greek seasoning, salt, pepper

Easy Swaps

Cottage Cheese
Plain Greek Yogurt
Barilla Protein Penne
Any other protein pasta similar macros
  1. Cook pasta according to package directions.
  2. Drain and rinse under cold water (important for pasta salad texture).
  3. Add cottage cheese to a blender and blend until smooth.
  4. In a large bowl, combine cooled pasta + chopped veggies.
  5. Pour blended cottage cheese over mixture.
  6. Add seasoning and mix thoroughly.
  7. Chill 30 minutes before serving.

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