Protein Mud Cake

A quick protein sweet fix that satisfies dessert cravings without wrecking macros.

2 min Prep

1 min Cook

24g proteins

18g carbs

10g fats

~258 Kcal

Ingredients

1 Whole Egg

30ml Applesauce (more fluffy)

Nut Butter

Sunflower Butter or Coconut Manna

Mix protein, cocoa, egg, milk, and baking powder in a microwave-safe small mug/bowl.
Microwave ~1 min (watch closely, cooking time depends on protein powder).
Let cool a couple minutes, top with nut butter (optional: add dark chocolate chips if you have macros available-- HU brand is my favorite).