31g proteins
23g carbs
4g fats
~262 Kcal
  • 30g Vanilla Protein Powder
  • 140g Frozen Pineapple
  • 120g Light Coconut Milk [unsweetened]
  • 60g Nonfat Greek Yogurt
  • 60g Ice
  • 10g Fresh Lime Juice
  • 5g unsweetened Shredded Coconut [garnish: optional]

Easy Swaps

Non fat greek yogurt
Dairy free yogurt
Coconut milk
Coconut water + add more ice [won't be as creamy]
  1. Add all ingredients to a high speed blender.
  2. Blend until smooth and creamy. Add a splash of water or extra ice to reach your desired consistency.
  3. Pour into a glass or for the full tropical experience, serve inside a hallowed out pineapple.
  4. Garnish with shredded coconut and add a pineapple wedge, if desired.

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