Breakfast

Protein Shakshuka

Simple, savory, high-protein, low carb breakfast to start your day strong | Yields 1 serving

5 min Prep

10 min Cook

18g proteins

12g carbs

15g fats

~260 Kcal

Ingredients

Add more protein

Egg whites

Add carbs

Sourdough

Heat a small pan over medium heat and add chopped peppers + garlic.
Sauté for 2–3 minutes.
Add cherry tomatoes and cook until slightly softened.
Pour in tomato basil sauce and let simmer for 2–3 minutes.
Create two small wells in the sauce and crack eggs into them.
Cover and cook until eggs reach your desired doneness (about 4–6 minutes for poached style).
Season with salt, pepper, and chili flakes or herbs if desired.
Serve immediately.
Add sourdough on the side if desired (not included in macros)