25g
proteins
32g
carbs
6g
fats
~300
Kcal
Refreshing Protein Smoothie
Perfect pre-workout meal filled with electrolytes, carbs and protein
5 min
Prep
25g
proteins
32g
carbs
6g
fats
~300
Kcal
Ingredients
- 200g Coconut water (unsweetened)
- 75g Frozen pineapple
- 75g Frozen strawberries: 75 g
- 30g Frozen banana
- 30g (1 scoop) Vanilla protein powder
- 5g Fresh ginger
- 30g Spinach
- 10g Chia seeds
Easy Swaps
Lower Carb Option
Banana for 10g avocado
Coconut Water
Unsweetened Almond Milk or Coconut Milk
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Adjust thickness with extra ice or a splash of coconut water/water if needed.
- Serve immediately.
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