Breakfast

Sammy’s B-Fast on Repeat

Fuel your training, build lean muscle, and stay satisfied for hours | Great Pre-Workout Meal

10 min Prep

5 min Cook

30g proteins

43g carbs

8g fats

~450 Kcal

Ingredients

Add to the eggs

veggies [optional for more volume/flavor]

banana

variety of fruit (berries, apple, etc)

Cook 1 whole egg + 200g egg whites in a nonstick pan until fully set. Season as desired.
Make cream of rice: Add cream of rice to a larger microwave-safe bowl. Cover with water (slightly more than you think you need).
Microwave for 1min 30 seconds. Watch closely—if it rises, pause and stir.
Stir with a fork or whisk to prevent clumps and continue in 30–45 sec intervals, stirring each time.
Adjust consistency: Too thick → add water or Want fluffier → add more water.
Add cinnamon, salt, 3-6 drops of stevia drops and mix with fork or whisk.
Build cream of rice bowl: Top with banana slices, almond butter, and honey.