Snacks / Desserts

Savory Protein Rice Cake Crunch

Salty, savory, and surprisingly satisfying under 100 calories.
5 min Prep
Savory Protein Rice Cake Crunch
9g proteins
7g carbs
3g fats
~95 Kcal

Ingredients

  • 1 lightly salted rice cake
  • 15g Kite Hill chive cream cheese
  • 15g deli turkey (applegate = good brand)
  • 15g egg whites
  • 10g pickled onions

Easy Swaps

Egg whites
Whole egg (more fats)
More volume
add cucumber slices or arugula

Instructions

  1. Cook egg whites in a pan until set (or scramble quickly).
  2. Spread cream cheese evenly over rice cake.
  3. Layer turkey, cooked egg whites, and pickled onions on top.
  4. Sprinkle with salt/pepper if desired and enjoy immediately.

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