Breakfast

Sourdough Avocado Protein Toast

Simple. Savory. Balanced Meal. | Yields 1 Serving.
5 min Prep
5 min Cook
Sourdough Avocado Protein Toast
22g proteins
40g carbs
18g fats
~400 Kcal

Ingredients

  • 80g Sourdough Bread
  • 50g Avoado (mashed)
  • 5g Lime Juice
  • Pinch Sea Salt
  • 60g Low-Fat Cottage Cheese
  • 40g Tomatoes
  • 1 Large Whole Egg
  • 20g Pickled Red Onions

Easy Swaps

1 Whole Egg
50g Egg Whites (no fat)
Sourdough bread
Gluten free bread

Instructions

  1. Toast the sourdough slice until golden.
  2. In a small bowl, mash avocado with lime juice and salt.
  3. Spread avocado evenly over toast.
  4. Top with cottage cheese and sliced tomatoes.
  5. Cook egg to preference (fried or over-easy) and place on top.
  6. Finish with pickled red onions and additional salt if desired.

Explore More

Gingerbread Overnight Oats Parfait
Gingerbread Overnight Oats ParfaitBreakfastHigh Protein

Gingerbread Overnight Oats Parfait

Chipotle Steak & Avocado Bowl
Chipotle Steak and Avocado BowlLunch / Dinner

Chipotle Steak and Avocado Bowl

Parmesan Green Bean Crunch
Parmesan Green Bean CrunchSnacks / Desserts

Parmesan Green Bean Crunch

Share