Spaghetti Squash Pasta

Comfort food, guilt-free and low carb!

15 min Prep

40 min Cook

32g proteins

21g carbs

8g fats

~330 Kcal

Ingredients

Spaghetti Squash

Zucchini Noodles

Nutritional Yeast

Parmesan Cheese (low fat)

Preheat the oven to 400°F
Prepare spaghetti squash: Cut in half, remove seeds, spray avocado/oil spray over cut sides. Season both sides.
Roast cut-side down on a baking sheet for 35–40 min, until tender.
Scrape into strands with a fork.
Cook turkey: In a skillet, over medium heat. Add onion and garlic; sauté 2–3 min.
Add ground turkey, salt, pepper, and Italian seasoning. Cook until browned (~8–10 min).
Add sauce: Pour in 123g tomato basil sauce, simmer 5–7 min until heated through.
Combine: Toss roasted spaghetti squash with turkey and sauce mixture. Stir in nutritional yeast.
Serve: Top with extra nutritional yeast or fresh basil if desired.