Low FatLunch / Dinner

Spicy Chicken Lettuce Sandwich

High Protein| Lower Fat| Air Fryer Friendly. Yields 4 Patties| Macros per 2 patties.
8 min Prep
10 min Cook
Spicy Chicken Lettuce Sandwich
36g proteins
11g carbs
7g fats
~300 Kcal

Ingredients

  • 1 pack ground chicken (preferably lean)
  • 1 tbsp dijon mustard
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp cayenne (optional)
  • 35 g Simple Mills Original Crackers, crushed finely
  • 120 g plain Greek yogurt (nonfat or 2%)
  • 1–2 tsp chipotle sauce or NuSauce
  • ½ tsp honey (optional)
  • squeeze lemon juice
  • pinch salt
  • iceberg or butter lettuce leaves
  • sliced tomatoes or pickles (optional)

Easy Swaps

Ground chicken
Lean ground turkey or lean ground beef
Simple Mills Crackers
GF panko or low calorie bread crumbs

Instructions

  1. Preheat air fryer: Heat to 400°F.
  2. In a bowl combine ground chicken, dijon, and spices.
  3. Form patties: Divide into 4 small patties.
  4. Press patties into the crushed Simple Mills crackers until coated.
  5. Place in air fryer and lightly spray with avocado oil spray. Cook 9–11 minutes, flipping halfway, until golden and cooked through.
  6. Make sauce: Stir together Greek yogurt, chipotle sauce, honey, lemon, and salt.
  7. Assemble: Place patties inside lettuce wraps and drizzle with sauce.

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