Breakfast

Spinach Feta Egg White Wrap

Better than Starbucks Egg Wrap | Yields 6 Servings | Macros per 1 Serving
10 min Prep
25 min Cook
Spinach Feta Egg White Wrap
28g proteins
28g carbs
12g fats
~330 Kcal

Ingredients

  • 400g egg whites (about 1 2/3 cups liquid egg whites)
  • 30g fresh spinach, chopped
  • 70g sun-dried tomatoes, chopped
  • 75g crumbled feta cheese
  • Salt & pepper, to taste
  • 72g light cream cheese (12g per wrap)
  • 6 whole wheat tortillas or Trader Joe’s Whole Wheat Lavash Flatbreads (24-26g carbs each)

Easy Swaps

Cream Cheese
Plain Greek Yogurt
Tortillas
Gluten free almond or cassava wraps

Instructions

  1. Preheat oven to 350°F.
  2. Line a 9x13 dish with parchment.
  3. Whisk 400g egg whites until smooth. Pour into dish.
  4. Evenly add spinach, sun-dried tomatoes, salt, and pepper. Top with feta.
  5. Bake for 20–25 minutes until fully set.
  6. Cool slightly, then cut into 6 equal portions (~95g each).
  7. Spread 12g light cream cheese onto each tortilla.
  8. Add egg portion, fold sides, and roll tightly.
  9. Toast in skillet 2–3 min per side until golden.

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