30g proteins
14g carbs
6g fats
~230 Kcal
  • 113g cottage cheese 2% (softened)
  • 50g Fresh strawberries
  • 1 scoops (30g) Whey vanilla protein powder
  • 6oz Unsweetened vanilla coconut milk
  • 1 tbsp Sugar-free vanilla or white chocolate pudding mix
  • 7g Honey

Easy Swaps

Coconut Milk
Almond Milk
Cottage Cheese
Dairy free option use dairy free yogurt
  1. Blend all ingredients until completely smooth.
  2. Pour into Ninja Creami pint and freeze 12–24 hours until solid.
  3. Take out of the freezer let it defrost for 5-10 minutes.
  4. Spin on “Lite Ice Cream.”
  5. If crumbly, add 1–2 tbsp coconut milk or water and re-spin until creamy (sometimes takes 2-3 spins).

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