Breakfast

Sweet Potato Breakfast Hash

Easy and delicious breakfast | Yields 1 Serving
10 min Prep
15 min Cook
Sweet Potato Breakfast Hash
38g proteins
34g carbs
10g fats
~385 Kcal

Ingredients

  • 200g Sweet potato (raw, diced)
  • 113g (4oz) Extra lean ground turkey (99% lean, raw)
  • 75g Bell pepper (diced)
  • 40g Red onion (diced)
  • 1 large Whole egg
  • 150g Liquid egg whites
  • 5g Olive oil: 5g
  • Optional (to taste): Salt, pepper, paprika, parsley, hot sauce

Easy Swaps

Sweet Potato
Butternut Squash
Lean ground turkey
Lean ground beef

Instructions

  1. Dice 200g sweet potato. Microwave 3–4 minutes or parboil until slightly tender.
  2. Heat skillet over medium and add 5g olive oil.
  3. Add 113g ground turkey and cook fully through.
  4. Add 40g onion + 75g bell pepper, cook 3–4 minutes.
  5. Add sweet potato and cook until lightly browned and tender.
  6. Pour in 150g egg whites and add 1 whole egg.
  7. Cook to preference, stirring or leaving slightly set.
  8. Season and top as desired.

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