Sweet Potato Smash Burger

Burger without the guilt | Makes 2 Burgers [Macros per 1 Burger]

15 min Prep

15 min Cook

31g proteins

24g carbs

18g fats

~390 Kcal

Ingredients

Greek Yogurt

Dairy Free Yogurt

Preheat a mini waffle maker and spray generously with avocado oil.
In a large bowl, combine shredded sweet potato, eggs, garlic powder, smoked paprika, onion powder, salt, and pepper. Mix until fully combined.
Divide the sweet potato mixture into 4 equal portions. Press one portion into the waffle maker and cook for 7-10 minutes, or until golden brown and crispy. Repeat until you have 4 sweet potato waffles to use as buns.
While the buns cook, combine Greek yogurt, ketchup, mustard, pickle juice, garlic powder, and smoked paprika in a small bowl. Stir until smooth and set aside.
Divide the ground beef into 2 loose balls. Heat a skillet over medium-high heat. Place each beef ball onto the skillet and immediately smash thin using a spatula. Season with salt and pepper.
Cook for 2-3 minutes until a crust forms. Flip, top each patty with a slice of cheese, and cook another 1-2 minutes until melted.
Assemble each burger by placing one sweet potato waffle on the bottom, followed by the cheeseburger patty, lettuce, tomato, and a generous spoonful of burger sauce. Top with a second sweet potato waffle bun.
Serve immediately and enjoy!