36g proteins
47g carbs
10g fats
~493 Kcal
  • 113g (4oz) Salmon fillet
  • 40g Teriyaki sauce (No-Soy Primal Kitchen is my fav)
  • 150g Brussels sprouts, halved
  • 100g Broccoli florets
  • 80g Bell peppers, sliced
  • 185g Quinoa (cooked)
  • Himalayan sea salt, to taste
  • Optional drizzle: 10g extra teriyaki sauce

Easy Swaps

Salmon
Shrimp, chicken and steak
Carb Base
Cauliflower rice, rice noodles, Basmati White Rice
  1. Marinate the salmon: add salmon +40 g teriyaki sauce to a bowl.
  2. Let sit 10–15 minutes (or prep ahead earlier).
  3. Prep the veggies: add broccoli, brussels sprouts, and peppers to a bowl. Lightly spray with avocado oil (or skip). Add salt and toss.
  4. Air fry: add veggies to the air fryer at 390°F (200°C) for 12–15 min. Add salmon during the last 12 minutes, skin side down. Air fry until desired (I prefer crispy).
  5. Cook quinoa: add quinoa + water to a rice cooker. Add a pinch of Himalayan salt. Fluff when done.
  6. Assemble the bowl: Add quinoa → veggies → salmon.
  7. Drizzle with 10g extra teriyaki sauce if desired.

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