High ProteinLunch / Dinner

Turkey Lettuce Wraps

Light, fresh, and full of flavor-- perfect on the go! Low Carb| Gluten Free | Dairy Free
5 min Prep
7 min Cook
Turkey Lettuce Wraps
34g proteins
7g carbs
13g fats
~290 Kcal

Ingredients

  • 113g (4 oz) lean ground turkey cooked
  • 40g (3–4 leaves) butter lettuce (or iceberg)
  • 60g tomato, diced (about ½ small tomato)
  • 35g avocado, sliced (about ¼ avocado)
  • 25g cucumber, chopped
  • 15g shredded carrot
  • ¼ tsp garlic & onion powder
  • Salt + pepper to taste
  • Green onion or sesame seeds for topping
  • 1 serving NU Sauce (or your favorite sauce/dressing)

Easy Swaps

Lean Ground Turkey
Chicken breast, Ground chicken, Lean beef, Shrimp, White Fish
Sauce Options
Sugar Free, Nu Sauce, Primal Kitchen, Salsa, Hot sauce, Coconut Aminos

Instructions

  1.  Heat avocado oil in a skillet over medium heat.
  2. Add ground turkey and seasonings; cook until browned and no longer pink (about 4–5 minutes).
  3. Wash and separate lettuce leaves.
  4. Assemble wraps: spoon the turkey mixture into lettuce, top with tomato, avocado, cucumber, carrots and drizzle with NU Sauce (or any macro friendly sauce).
  5. Wrap, fold, and enjoy!

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