26g proteins
34g carbs
5g fats
~285 Kcal
  • 8oz unsweetened 4-ingredient coconut milk
  • 80g blueberries
  • 50g pineapple chunks
  • 50g banana
  • 1 scoop (30g) vanilla whey isolate
  • 1 tbsp (10g) sugar-free vanilla pudding mix

Easy Swaps

Coconut Milk
Almond Milk, Oat Milk, Low-Fat Milk
Fruit
Switch up berries
  1. Add coconut milk, blueberries, pineapple, banana, protein powder, and pudding mix to a blender.
  2. Blend until completely smooth.
  3. Pour into Ninja Creami pint container.
  4. Freeze flat for 12–24 hours (must be fully solid).
  5. Spin on Lite Ice Cream.
  6. If powdery, add 1–2 tbsp coconut milk and re-spin.
  7. Top with blueberries + pineapple after spinning.
  8. Optional Toppings (not in macros): GF pretzels, PBFit, granola